weight loss

First, Some Blog Updates: I’ve decided to make this Blog available to be downloaded onto the Amazon Kindle. So, if you have a Kindle and would like to read my blog posts there, you can have them delivered automatically by signing up here: (Click on the image to go to my Amazon Kindle Blog Page) [...]

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LOA and Healing or Changing The Physical Body

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by Melody Fletcher on September 6, 2012

  Ok, ok, I’ve written loads about death, dying and the afterlife in the last couple of months. I think it’s time to get back to the living. I’ve presented the perspective that death is not a tragedy, and that it’s not something to be feared. But what about when it’s not our time? What [...]

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How A Leather Jacket Changed My Life

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by Melody Fletcher on November 3, 2011

Unless you’re blind, you’ve undoubtedly noticed my lovely picture at the top of this blog, in which I’m wearing a leather jacket. What you don’t know, however, is that this leather jacket has a story behind it. Buying that jacket marked an incredibly important moment in my life – it sparked an epiphany, an awakening [...]

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Intuitive Eating For Stress Freaks – Part II

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by Melody Fletcher on September 18, 2011

In Part I on Intuitive Eating for Stress Freaks, I talked about how to start changing your diet even when you don’t think you have the time. If you haven’t read that post, or the original explanation of Intuitive Eating, I strongly suggest you read those first. While Part I was more about which actions [...]

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Intuitive Eating For Stress Freaks – Part I

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by Melody Fletcher on September 15, 2011

As promised in my first post on Intuitive Eating, which introduced the concept and described the basics of what Intuitive Eating is, I’ve decided to do a follow up post. But because I’m actually writing a book on the subject (which will include my weight loss journey, the results of which you can check out [...]

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I’ve written pretty extensively about the benefits of raising our vibration, releasing limiting beliefs, and working our way up the emotional scale. The idea is, that in order to align your energy with what you want, and therefore bring it into your reality, you have to find a way to think thoughts about that subject [...]

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How Saying Grace Can Help You Lose Weight

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by Melody Fletcher on June 21, 2011

I’m not the least bit religious. So don’t worry, I’m not about to get all preachy on you. But as I’ve written before, religions can have elements that are based on universal truths. And here’s a fun one that may not have occurred to you, which can help you to lose weight: Saying grace before [...]

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How I Turned My Body from an Enemy Into a Friend

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by Melody Fletcher on May 29, 2011

As some of you know from my About page, one of my claims to fame is that I was able to lose almost 100 pounds of excess weight. I haven’t really written about this on the blog so far, but that’s about to change. I’m currently working on a book about the whole journey (which [...]

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