intuitive eating

How To Be A Vegan Without Being A Douchebag

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by Melody Fletcher on March 15, 2012

[Quick Note: The Testimonials Page is now Live. You can check it out HERE.] I’m not a Vegan. I’m not even a Vegetarian. I’m an Intuitive Eater – I eat whatever my body tells me to. At this time, and for more than a year, my diet has been predominantly RAW Vegan (for 4 months [...]

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Can I Use The Law of Attraction To Get Rid Of PMS?

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by Melody Fletcher on March 13, 2012

[Quick note to the gentlemen: I know that at first glance, this post may appear to be geared entirely towards the ladies, because, well, you don't exactly suffer from PMS (although some people claim that men also get a type of bitchiness once a month, but that's another story altogether…) If, however, you have a [...]

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After my posts on Intuitive Eating, which you can find here, here and here, one of my awesome readers asked an important question in the comments. Gina wanted to know: “Do you have to cook 4 meals if what your body wants is not the same as what your husband’s or teenage boys’ bodies want?” [...]

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Intuitive Eating For Stress Freaks – Part II

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by Melody Fletcher on September 18, 2011

In Part I on Intuitive Eating for Stress Freaks, I talked about how to start changing your diet even when you don’t think you have the time. If you haven’t read that post, or the original explanation of Intuitive Eating, I strongly suggest you read those first. While Part I was more about which actions [...]

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Intuitive Eating For Stress Freaks – Part I

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by Melody Fletcher on September 15, 2011

As promised in my first post on Intuitive Eating, which introduced the concept and described the basics of what Intuitive Eating is, I’ve decided to do a follow up post. But because I’m actually writing a book on the subject (which will include my weight loss journey, the results of which you can check out [...]

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Intuitive Eating – Best. Diet. Ever.

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by Melody Fletcher on September 6, 2011

Those of you who’ve read my About page, may have noticed that I mentioned that I consider myself an “intuitive eater”. After a flurry* of emails requesting that I write a blog post explaining what I mean by Intuitive Eating, I’ve decided to give in to this avalanche of demands. I won’t negotiate with terrorists, [...]

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