feeling better

Overcome Anxiety with the 7-11 Breathing Technique

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by Melody Fletcher on May 29, 2012

  I’ve got something short and sweet for you today, but potentially very powerful. After my recent post on overcoming suffering, in which I described how I released a panic attack, one of my regular awesome readers, Junay, sent me a technique which she’s successfully used on herself and others to overcome anxiety almost instantly. [...]

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How To Let Go Of Guilt

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by Melody Fletcher on May 22, 2012

In my coaching practice, I encounter a lot of clients who have trouble letting go of guilt. They beat themselves up relentlessly for something they should’ve done or something they wish they hadn’t done. It weighs heavily on them, and they know that this guilt isn’t serving them, but they feel a sense of responsibility [...]

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How To Forgive Yourself

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by Melody Fletcher on April 29, 2012

I recently wrote a post on How To Forgive Those Who Have Hurt You, and it quickly became one of the most popular posts on the entire site. Holding on to grudges is one of the most painful things we can do to ourselves, and yet, it can be hard to let go. That post [...]

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How To Forgive Those Who Have Hurt You

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by Melody Fletcher on April 24, 2012

Someone has hurt you. You’re angry and sad and in pain and you have every reason to be. They are total bastards and if you had your way, they’d be tarred and feathered and stomped to death by a herd of runaway Elephants. You want them to hurt, they way that you’re hurting. You want [...]

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Should you Fix Your Life With LOA or Prescription Drugs?

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by Melody Fletcher on April 12, 2012

After my recent post on Attention Deficit Disorder, I received an avalanche of comments and questions regarding the appropriateness of using prescription medications to feel better. In particular, readers want to know if it’s ok to use them. How do they relate to the Law of Attraction? Is using drugs not just “cheating”? Or could [...]

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Ok, I know that I’ve teased you relentlessly over the last two months, announcing that my online coaching would go live, and then… delaying it. And while I’d love to say that I totally meant to do that and it was all part of some genius marketing ploy to create rabid demand, the truth is [...]

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What To Do When the Vibrational Ladder Doesn’t Work

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by Melody Fletcher on January 5, 2012

One of my most popular posts last year was The Vibrational Ladder – How To Feel Better In 4 Simple Steps. I’ve gotten tons of emails on this post and have referred to it many times since, both in blog posts and in my email correspondence with readers. But while this technique is pretty incredible [...]

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Not Another Crappy Post About New Year’s Resolutions

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by Melody Fletcher on January 3, 2012

Quick Note: Happy Freaking New Year everyone!!! 2012 is going to be freaking epic. Awesome. Unbelievable. Stupendous. Fantabulous. The. Best. Year. Ever. I’ve got so many wonderful things in store for you this year, I’m bursting at the seams to get going after my super-duper spa holiday. Watch this space, y’all. It’s going to be [...]

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It’s time for another session of Ask Melody: The Universe often lets me know which blog post to write next by inspiring two or more readers to send me the exact same question (often with eerily similar wording!) in a short space of time. In this case, I received the exact same question twice on [...]

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Using The Law of Attraction To Get Over A Breakup

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by Melody Fletcher on September 20, 2011

It’s time for another reader inspired question. Liz sent me this heartfelt email with an issue most of us are all too familiar with (edited a bit for length): “I only started learning about LOA at the beginning of July, after a friend lent me The Secret; I was going through a rough time. My [...]

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